Brilliant Chili Topped with Walnuts
This is a modern take on a family favorite. Featuring toasted walnuts, this chili features three types of protein foods.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 serving
406
Calories
21g
Protein
27g
Carbs
26g
Fat
11g
Fiber
7g
Sugar
311mg
Sodium
Saturated Fat 4 g · Cholesterol 42 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
extra virgin olive oil
2 tablespoons
onion, medium-large, chopped
1
carrot, large, sliced
1
salt
1/4 teaspoon
cumin
2 teaspoons
chili powder
2 tablespoons
turkey breast, 85% lean, ground
1 pound
bell pepper, small, red or yellow, minced
1
red kidney beans, low sodium rinsed, drained
2 cans (16-ounce)
tomatoes, no salt added, chopped or crushed
2 cans (14.5-ounce)
walnuts, lightly toasted, chopped
1 1/2 cups
parsley, flat leaf, chopped
optional
Instructions
- 1
Wash hands with soap and water.
- 2
Heat olive oil in large, deep pan. Add onion and sauté over medium heat until translucent. Add carrots, salt, and spices; sauté until spices are toasted. Crumble in the ground turkey breast, and sprinkle in the minced bell pepper and cook until the turkey breast is cooked through and becomes white and opaque.
- 3
Add the beans and tomatoes, and stir gently so as not to break the beans. Bring to a boil then lower heat and cook, partly covered, over medium-low heat for another 20 minutes.
- 4
Serve hot, topped with a sprinkling of walnuts and parsley.
Source: USDA MyPlate Kitchen · Created by the California Walnut Commission, a member of the MyPlate National Strategic Partnership Program
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