Picadillo
A fun flavorful dish that is full of veggies and lean protein and can be made in a flash.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup, 1/6 of recipe
242
Calories
17g
Protein
24g
Carbs
10g
Fat
5g
Fiber
7g
Sugar
487mg
Sodium
Saturated Fat 3 g · Cholesterol 56 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
85% lean ground turkey
1 pound
onion, chopped
1 medium
carrots, diced
5 medium
zucchinis
2 medium · or other squash
potatoes, diced
2 medium
salt
1 teaspoon
black pepper
optional, to taste
cumin
1/2 teaspoon
low-sodium canned tomatoes
1 1/4 cups
cornstarch
1 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Brown ground turkey in a non-stick frying pan.
- 3
Add onions, carrots, zucchini, potatoes, salt, pepper, and cumin. Sauté for about 5 minutes.
- 4
Add tomatoes and just enough water to cover. Bring to a boil, then lower heat and simmer, uncovered, until vegetables are tender.
- 5
Dissolve cornstarch in about 1 tablespoon of cold water, add to mixture, bring back to a boil until gravy thickens. Serve.
Source: USDA MyPlate Kitchen · California Health Department, Los Angeles County Es Facil Campaign
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
