Fruit Yogurt Parfait
Layer grapes, yogurt, bananas, and cereal for a sweet and crunchy snack.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 parfait
337
Calories
9g
Protein
64g
Carbs
6g
Fat
4g
Fiber
42g
Sugar
125mg
Sodium
Saturated Fat 2 g · Cholesterol 6 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
yogurt, fruit-flavored
1/2 cup · low-fat
banana
1/2 · medium
grapes, seedless
1/2 cup
dry crunchy cereal
1/4 cup · Grape Nuts or granola cereals are good
Instructions
- 1
Wash hands with soap and water.
- 2
Peel and slice the banana.
- 3
Spoon the grapes into a tall plastic cup.
- 4
Put 3 spoonsful of yogurt on top of the grapes.
- 5
Spoon sliced bananas on top of the yogurt.
- 6
Add the rest of the yogurt.
- 7
Sprinkle the cereal on top.
Source: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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