One Pan Potatoes & Chicken
This is an easy and flavorful one pan meal. Salsa adds an extra kick to the dish.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/6 of recipe
286
Calories
20g
Protein
37g
Carbs
7g
Fat
4g
Fiber
5g
Sugar
223mg
Sodium
Saturated Fat 1 g · Cholesterol 50 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
potatoes
4 medium
chicken breasts, boned and skinned
16 ounces
vegetable oil
2 tablespoons · or cooking oil of choice
salsa
1 cup
low-sodium whole kernel corn, drained
1 can (15.2 ounces)
Instructions
- 1
Wash hands with soap and water.
- 2
Cut potatoes into 3/4 in cubes.
- 3
Microwave potatoes for 8-10 minutes until tender OR cook potatoes on the stovetop. To cook on the stovetop, place potatoes in water, bring to a boil and then reduce heat to a simmer until potatoes are tender, about 15 minutes. Drain potatoes.
- 4
Cut chicken into 3/4-inch cubes
- 5
In a large skillet, brown chicken in oil on high for 5 minutes.
- 6
Add potatoes; cook until potatoes are lightly browned.
- 7
Add salsa and corn. Cook until heated through.
Source: USDA MyPlate Kitchen · Kentucky Families on the Move: Food and Nutrition Calendar, 2005 University of Kentucky Cooperative Extension Service
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