Chicken Cacciatore
This easy recipe features chicken cooked in a tomato base. It’s a classic favorite that is easy to make and full of flavor!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 piece chicken, 1/4 of recipe
181
Calories
29g
Protein
8g
Carbs
4g
Fat
2g
Fiber
4g
Sugar
55mg
Sodium
Saturated Fat 1 g · Cholesterol 90 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
onion, chopped
1
canned tomatoes, low-sodium
1 cup
tomato sauce, low-sodium
1/2 cup
garlic powder
1/8 teaspoon
oregano
1 teaspoon
black pepper
1/8 teaspoon
chicken pieces, skin removed
4 · thighs, breasts, or legs
Instructions
- 1
Wash hands with soap and water.
- 2
Peel and chop the onion.
- 3
Put the chopped onion in a saucepan.
- 4
Add the tomatoes, tomato sauce, garlic powder, oregano, and pepper.
- 5
Simmer on low heat for 3 minutes.
- 6
If needed, remove the chicken skin.
- 7
Add the chicken to the sauce pan and cover.
- 8
Cook over low heat for about 1 hour until the chicken is tender.
Source: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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