Egg Foo Young
Make these egg patties with chicken or beef and top them off with a homemade sauce for an easy Chinese dinner. Serve with brown rice and a salad for a complete and delicious meal.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 of recipe
217
Calories
20g
Protein
10g
Carbs
11g
Fat
3g
Fiber
4g
Sugar
610mg
Sodium
Saturated Fat 3 g · Cholesterol 239 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
eggs
2
bean sprouts
1 cup
cooked chicken, diced
1/2 cup · can also use beef
dried minced onion
1/3 tablespoon
fresh or canned mushrooms
1 cup
cooking oil
2 teaspoons · or oil of your choice
water
1/2 cup
low-sodium soy sauce
2 teaspoons
cornstarch
2 teaspoons
Instructions
- 1
Wash hands with soap and water.
- 2
Beat eggs with electric mixer (or by hand) until very thick and light, about 5 minutes.
- 3
Fold in bean sprouts, chicken or beef, mushrooms, and onion.
- 4
Heat oil in frying pan over moderate heat.
- 5
Pour egg mixture by half cupsful into the pan. Brown on one side; turn and brown the other side. Keep warm while preparing the sauce.
- 6
Mix sauce ingredients in small saucepan until smooth.
- 7
Cook over low heat, stirring constantly, until thickened.
- 8
Serve sauce over patties.
Source: USDA MyPlate Kitchen · Thrifty Recipes: Main Dishes University of Maine Cooperative Extension
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