Fruit Compote
This compote has a thick and sweet sauce that is mixed with fruit for a delicious dessert.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 cup prepared compote, 1/5 of recipe
138
Calories
2g
Protein
32g
Carbs
1g
Fat
3g
Fiber
24g
Sugar
11mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
pineapple chunks
1 cup · 8 ounce can, juice packed
orange juice
1 1/2 cups
cornstarch
1 tablespoon
banana
1 medium · peeled and sliced
pear
1 · sliced in cubes
peaches
2 · sliced in cubes
Instructions
- 1
Wash hands with soap and water.
- 2
Drain the juice from the canned pineapple into a small saucepan.
- 3
Stir in orange juice and cornstarch. Blend until smooth.
- 4
Bring to a boil over medium heat, stirring constantly.
- 5
Let the juice mix cool to room temperature.
- 6
While the juice mix is cooling, peel and slice the banana. Wash the pear and peaches and cut them into cubes.
- 7
Pour the cooled juice mix into a large bowl. Add the pieces of pineapple, banana, pear, and peaches. Stir together.
Source: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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