DinnerEasy

Beets, Beans, and Greens

Name: Beets, Beans, and Greens
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 1/4 cup lemon juice (or vinegar); 1 garlic clove, finely chopped; 2 teaspoons mustard; salt and pepper; 2 tablespoons vegetable oil; 2 cups sliced cooked beets, fresh or low-sodium canned; 1 head lettuce, washed and torn into pieces; 2 cups cooked beans, rinsed

This salad is full of protein and nutrients thanks to its bright beets and cooked beans.

15 min6 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1.5 cup

168

Calories

Protein

24g

Carbs

Fat

Fiber

Sugar

86mg

Sodium

Saturated Fat 1 g · Cholesterol 0 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

lemon juice (or vinegar)
1/4 cup
garlic clove, finely chopped
1
mustard
2 teaspoons
salt and pepper
to taste, optional
vegetable oil
2 tablespoons · or cooking oil of your choice
sliced cooked beets, fresh or low-sodium canned
2 cups
lettuce, washed and torn into pieces
1 head
cooked beans, rinsed
2 cups · any kind

Instructions

1
Wash hands with soap and water.
2
To make dressing, combine lemon juice, garlic, mustard, oil, salt and pepper (optional) in a large bowl.
3
Place the sliced beets in a small bowl. Toss 1 tablespoon of the dressing with the beets to coat.
4
Toss the greens and beans with the remaining dressing in the large bowl.
5
Place onto plates and top with beets.

Source: USDA MyPlate Kitchen · University of Maryland Cooperative Extension Food Supplement Nutrition Education Program

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