Split Pea Soup
Simmering this soup for hours keeps your kitchen warm on a cold winter day. Add ham for an even heartier soup. Enjoy this soup with a fresh salad and warm whole grain bread.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 3/4 cup prepared soup, 1/6 of recipe
190
Calories
10g
Protein
28g
Carbs
5g
Fat
10g
Fiber
5g
Sugar
454mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
onion, chopped
1 large
margarine or butter
3 tablespoons
dry split peas
1 1/2 cups
water
6 cups
salt
1 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Cook chopped onions in margarine in a large pan until tender over medium heat.
- 3
Wash and drain split peas.
- 4
Add water, split peas, and salt to onion. Bring to boiling.
- 5
Lower heat and cover pan. Simmer about 2 hours, until thickened.
Source: USDA MyPlate Kitchen · Wellness Ways Resource Book University of Illinois Extension Service
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