Broccoli Strawberry Orzo Salad
Fresh broccoli and strawberries are colorful additions to this refreshing summer delight. Lemon dressing brings a bright flavor to this pasta dish.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup
161
Calories
4g
Protein
18g
Carbs
8g
Fat
3g
Fiber
4g
Sugar
17mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
orzo pasta, uncooked
3/4 cup
fresh broccoli, chopped
2 cups
fresh strawberries, diced
2 cups
sunflower seeds
1/4 cup
lemon juice, fresh or bottled
1 tablespoon
apple cider vinegar
2 tablespoons
olive oil
2 tablespoons · or cooking oil of choice
sugar
1 teaspoon · or honey
poppy seeds
1 teaspoon, optional
Instructions
- 1
Wash hands with soap and water.
- 2
Cook orzo pasta according to directions. Drain and rinse with cold water.
- 3
In a large bowl, combine orzo pasta, broccoli, strawberries, and sunflower seeds. Drizzle with lemon poppy seed vinaigrette and toss to combine.
- 4
Season with salt and pepper. Chill in refrigerator until ready to serve.
Source: USDA MyPlate Kitchen · Community Fit! South Haven Health System
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