Tostadas
A toasty tortilla with beans and melted cheese, topped with cool fresh veggies!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 Tostados
254
Calories
11g
Protein
29g
Carbs
11g
Fat
4g
Fiber
2g
Sugar
478mg
Sodium
Saturated Fat 5 g · Cholesterol 19 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
flour tortillas
6
chili powder
2 teaspoons, optional
refried beans
2 cups · fat-free, low-sodium
cheddar cheese
1 cup · shredded
romaine lettuce
1 cup · shredded
tomato
1 · large, chopped
salsa
to taste
light sour cream
optional
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 °F.
- 3
On a baking sheet, arrange tortillas in a single layer. Spray both sides with non-stick cooking spray and bake for 4 minutes or until crisp.
- 4
If desired mix chili powder into refried beans.
- 5
Spoon 1/3 cup of refried beans on each tostada. Sprinkle with cheese.
- 6
Bake for 10 minutes or until cheese is melted.
- 7
Top each one with lettuce and tomato.
- 8
Serve with salsa and sour cream (optional).
Source: USDA MyPlate Kitchen · University of Nebraska Nebraska Nutrition Education Program
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