Beef Pozole Soup
This savory soup is full of tomatoes, beef, hominy, and cilantro, and will quickly become a favorite in your home.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup prepared soup, 1/10 of recipe (238g)
284
Calories
27g
Protein
9g
Carbs
16g
Fat
2g
Fiber
3g
Sugar
213mg
Sodium
Saturated Fat 6 g · Cholesterol 92 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
lean beef
32 ounces · 2 pounds, cubed
olive oil
1 tablespoon
onion
1 · large
garlic clove
1 · finely chopped
salt
1/4 teaspoon
black pepper
1/8 teaspoon
cilantro
1/4 cup
stewed tomatoes
1 can · 15 ounces, low sodium
tomato paste, low-sodium
2 ounces
hominy
2 cans · 2-14.5 oz cans or 1-1 lb. 13 ounce can
Instructions
- 1
Wash hands with soap and water.
- 2
In a large pot, heat oil. Brown beef cubes.
- 3
Add onion, garlic, salt, pepper, cilantro, and enough water to cover the meat.
- 4
Cover pot and cook over low heat until meat is tender.
- 5
Add tomatoes and tomato paste. Continue cooking for about 20 minutes.
- 6
Add hominy and continue cooking another 15 minutes, stirring occasionally, over low heat. If too thick, add water for desired consistency.
Source: USDA MyPlate Kitchen · Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute
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