Salmon Loaf
This delicate salmon loaf is lower in calories than traditional meat loaf, and pairs well with steamed spinach or broccoli and roasted sweet potatoes.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/8 of recipe
227
Calories
19g
Protein
23g
Carbs
6g
Fat
2g
Fiber
4g
Sugar
440mg
Sodium
Saturated Fat 2 g · Cholesterol 96 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
salmon
1 can (16 ounces)
bread crumbs, soft
2 cups
onion, chopped
1 large
margarine, melted
1 tablespoon
celery, diced
1/4 cup
1% low fat milk
1 cup
lemon juice
1 tablespoon
dried parsley
1 teaspoon
eggs
2 large
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 325 degrees F.
- 3
Drain salmon and remove skin if desired. Mash bones with meat.
- 4
Add the other ingredients.
- 5
Add enough milk so that the mixture is moist but not runny.
- 6
Place in a lightly oiled 9x5 inch loaf pan.
- 7
Bake for 45 minutes.
- 8
Serve.
Source: USDA MyPlate Kitchen · Wellness Ways Resource Book University of Illinois Extension Service
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