Veggie Omelet in a Mug
Making a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 recipe
203
Calories
18g
Protein
4g
Carbs
13g
Fat
0g
Fiber
2g
Sugar
386mg
Sodium
Saturated Fat 5 g · Cholesterol 423 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
eggs
2
fat-free (skim) milk
2 tablespoons
salt
1 pinch
black pepper
1 pinch
finely chopped mushrooms
1/4 cup · or your favorite vegetables
low-fat cheddar cheese, shredded
2 tablespoons · or your favorite cheese
Instructions
- 1
Wash hands with soap and water.
- 2
Lightly grease the inside of a 12-ounce microwave-safe mug.
- 3
Use a fork to combine the eggs, milk, salt and pepper in the mug and stir well. Mix in the vegetables and cheese.
- 4
Microwave on HIGH for 45 seconds. Stir. Return to the microwave and cook on HIGH until the mixture has puffed and set, 60 to 90 seconds. The omelet may look wet on the top but it will dry as it cools.
- 5
Refrigerate leftovers within 2 hours.
Source: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service
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