Skillet Noodles and Beef
A quick and easy weeknight entrée. If you want to give this dish an extra kick, spice with your favorite hot sauce or red pepper flakes.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 1/2 cups, 1/8 of recipe
155
Calories
12g
Protein
17g
Carbs
5g
Fat
3g
Fiber
3g
Sugar
176mg
Sodium
Saturated Fat 2 g · Cholesterol 33 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
lean ground beef
1/2 pound
onion, chopped
1/2 cup
low-sodium tomato sauce
1 can (15 ounces)
water
1 1/2 cups
garlic powder
1/4 teaspoon
oregano
1/4 teaspoon
basil
1/4 teaspoon
noodles, uncooked, 1/2-inch wide
3 cups
frozen chopped spinach
1 package (10 ounces)
fat-free cottage cheese
1 cup
part-skim mozzarella cheese, shredded
1/2 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Brown ground beef in a large skillet. Drain and rinse to remove fat.
- 3
Add onion, tomato sauce, water, and spices. Cover and bring to a boil.
- 4
Add noodles. Cover and simmer for 5 minutes.
- 5
Defrost spinach in the microwave. Stir spinach into skillet mixture. Cover and simmer for 5 minutes.
- 6
Stir mixture. Spoon cottage cheese on top and sprinkle with shredded mozzarella. Cover and simmer for 10 minutes. Add water if mixture gets too dry.
Source: USDA MyPlate Kitchen · University of New Hampshire Cooperative Extension
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