Smothered Greens
These greens are delicious. They're especially wonderful in the cooler months when greens are easily found in your garden or market.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup prepared greens, 1/5 of recipe
78
Calories
11g
Protein
9g
Carbs
1g
Fat
5g
Fiber
2g
Sugar
69mg
Sodium
Saturated Fat 0 g · Cholesterol 17 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
mustard greens, or turnip, collard, kale, or mixture
14 cups · about 2 pounds
water
3 cups
smoked turkey breast, skinless
1/4 pound
hot peppers, freshly chopped
3 teaspoons
cayenne pepper
1/4 teaspoon
ground cloves
1/4 teaspoon
garlic, crushed
2 cloves
dried thyme
1/2 teaspoon
scallion stalk, chopped
1
ground ginger
1 teaspoon
onion, chopped
1/4 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Prepare greens by washing thoroughly and removing stems.
- 3
Tear or slice leaves into bite-sized pieces.
- 4
To make the turkey stock, place all ingredients except greens into large saucepan and bring to a boil.
- 5
Add greens to turkey stock. Cook 20 to 30 minutes until tender.
Source: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute
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