Fruit and Yogurt Breakfast Shake
Shake up your day with this quick and easy breakfast. Make this recipe with any of your favorite fruits, especially when they are in season!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 of recipe
168
Calories
4g
Protein
35g
Carbs
1g
Fat
2g
Fiber
27g
Sugar
47mg
Sodium
Saturated Fat 1 g · Cholesterol 4 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
banana, medium, very ripe,
1 · peeled
pineapple juice
3/4 cup
yogurt, low-fat vanilla
1/2 cup
strawberries
1/2 cup · remove stems and rinse
Instructions
- 1
Wash hands with soap and water.
- 2
Blend banana with pineapple juice, yogurt, and strawberries in a blender.
- 3
Blend until smooth.
- 4
Divide shake between 2 glasses and serve immediately.
Source: USDA MyPlate Kitchen · Recipes to Grow On University of Illinois Extension Service
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