Peanut Butter and Apple Wraps
Quick, filling, and delicious, these wraps can be made in a flash and enjoyed right away or packed away for lunch at school or work.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 of recipe
296
Calories
11g
Protein
34g
Carbs
14g
Fat
5g
Fiber
11g
Sugar
323mg
Sodium
Saturated Fat 3 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
(7-inch across) whole wheat tortilla
1
low-fat peanut butter
1/4 cup
granola cereal
2 tablespoons
apple, sliced
1/2 medium · suggest Red Delicious apple
Instructions
- 1
Wash hands with soap and water.
- 2
Lay tortilla flat and spread peanut butter over 2/3 of the tortilla leaving edges at sides
- 3
Sprinkle 2 tablespoons granola over peanut butter.
- 4
Cut apple slices into small chunks and place them on top of the granola.
- 5
Fold over the edges of the tortilla and roll up "burrito style."
- 6
Eat and Enjoy.
Notes
- •This recipe could use other apples, such as Golden Delicious, Granny Smith, or Fuji. However, Red Delicious apples are the crispiest and their flavor balances the savory taste of the peanut butter.
- •The combination of fruit, granola, and peanut butter makes this snack packed with protein, iron, fiber, and calcium. The whole wheat tortilla and reduced-fat peanut butter keep it lower in fat.
- •Watch how to make this kid-friendly recipe on YouTube.
Source: USDA MyPlate Kitchen · CSAAC (Community Services for Autistic Adults and Children)
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