LunchEasy

Cucumber Salad with Tomatoes

Name: Cucumber Salad with Tomatoes
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Ingredients: 2 cups cucumber, diced; 1 cup tomato, seeded and diced; 1/4 cup sweet onion, chopped; 2 cups couscous, cooked; 2 teaspoons dill weed, chopped; 1/2 cup Italian salad dressing, low-fat

Fresh tomatoes and cucumbers make this couscous salad a summer time treat.

1 h 15 min4 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1/4 of recipe

140

Calories

Protein

26g

Carbs

Fat

Fiber

Sugar

249mg

Sodium

Saturated Fat 0 g · Cholesterol 0 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

cucumber, diced
2 cups
tomato, seeded and diced
1 cup
sweet onion, chopped
1/4 cup
couscous, cooked
2 cups · or rice
dill weed, chopped
2 teaspoons
Italian salad dressing, low-fat
1/2 cup

Instructions

1
Wash hands with soap and water.
2
Toss together the cucumbers, tomatoes, onions, couscous (or rice), dill, and salad dressing.
3
Chill for 1 hour.
4
Serve.

Source: USDA MyPlate Kitchen · Don’t Play With Your Food: Spring and Summer Cookbook Arizona Nutrition Network

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