Tomato N' Cheese Pasta
Pasta and tomato sauce are topped with cheese and cooked in the oven. Double this recipe for a family of 4. Add a tossed salad for a hearty meal.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1
357
Calories
14g
Protein
51g
Carbs
13g
Fat
10g
Fiber
8g
Sugar
162mg
Sodium
Saturated Fat 4 g · Cholesterol 11 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
whole grain pasta
1 cup · shell, penne, or ziti
onion
1/4 cup · chopped
garlic cloves
2 · minced
olive oil
1 tablespoon · or cooking oil of your choice
diced tomatoes
1 can · 14.5 ounces, un-salted
basil
1/2 teaspoon · fresh or dried
oregano
1/2 teaspoon
sugar
1/4 teaspoon
black pepper
1/4 teaspoon
part-skim mozzarella
1/4 cup · shredded
Parmesan cheese
1 tablespoon · grated
Instructions
- 1
Wash hands with soap and water.
- 2
Cook pasta according to package directions; drain.
- 3
In a small saucepan, cook onion and garlic in oil until tender.
- 4
Stir in tomatoes, basil, oregano, sugar, and pepper.
- 5
Bring to a boil. Reduce heat. Simmer uncovered for 15 minutes. Add pasta to sauce.
- 6
Transfer to a greased 1-quart baking dish.
- 7
Top with cheeses.
- 8
Bake, uncovered at 375 °F for 10 to 15 minutes or until cheese is melted.
Source: USDA MyPlate Kitchen · Cooking For You or Two University of Wyoming Extension Cent$ible Nutrition Program
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