Sweet Potato Pone
Ground ginger and molasses are combined with mashed sweet potatoes and cooked in the oven for a delicious dessert.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/10 of recipe
189
Calories
1g
Protein
31g
Carbs
8g
Fat
1g
Fiber
26g
Sugar
357mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
grated sweet potatoes
3 cups
molasses (or dark cane syrup)
1 cup
ground ginger
2 teaspoons
baking powder
2 teaspoons
salt
1 teaspoon
vegetable oil
1/3 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 325 degrees F.
- 3
Combine all ingredients in a 3-quart saucepan.
- 4
Simmer slowly, stirring constantly, for 10 minutes.
- 5
Pour into well-greased 9-inch baking pan.
- 6
Bake for 30 minutes, stirring every five minutes for the first 20 minutes.
- 7
Smooth down the top and allow to brown.
- 8
Cut into squares and serve hot or cold.
Source: USDA MyPlate Kitchen · North Dakota Food and Culture: A Taste of World Cuisine North Dakota State University Extension Service
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