Tropical Overnight Oatmeal
Breakfast is a snap with a quick step the night before. Mix oats, milk, and yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 of recipe
332
Calories
18g
Protein
52g
Carbs
7g
Fat
6g
Fiber
26g
Sugar
66mg
Sodium
Saturated Fat 1 g · Cholesterol 7 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
old fashion oats, uncooked
2/3 cup
non-fat milk
2/3 cup
non-fat Greek yogurt
2/3 cup
ground allspice
1/8 teaspoon
fresh pineapple chunks
1 cup
banana, sliced
1 medium
sliced almonds
2 tablespoons
Instructions
- 1
Mix oats, milk, yogurt, and allspice in two bowls or glass jars.
- 2
Cover and refrigerate overnight.
- 3
Just before serving, add pineapple, banana, and almonds.
Source: USDA MyPlate Kitchen · Produce for Better Health
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