DinnerEasy

Green Bean and Rice Casserole

Name: Green Bean and Rice Casserole
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1/2 cup onion, chopped; 2 teaspoons vegetable oil; 1/2 cup rice, uncooked; 1 can reduced-sodium green beans, drained; 1 can diced tomatoes, no salt added; 1 cup water

This no-fuss side dish is a great addition to any meal and can be prepared in a flash.

25 min6 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1 cup

107

Calories

Protein

20g

Carbs

Fat

Fiber

Sugar

11mg

Sodium

Saturated Fat 0 g · Cholesterol 0 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

onion, chopped
1/2 cup
vegetable oil
2 teaspoons
rice, uncooked
1/2 cup
reduced-sodium green beans, drained
1 can · about 15 ounces
diced tomatoes, no salt added
1 can · about 15 ounces
water
1 cup

Instructions

1
In a medium-sized pan, cook onions in vegetable oil until they start to turn light brown.
2
Add the rice, green beans, tomatoes, and water.
3
Bring to a boil.
4
Cover the pot with a lid and cook over low heat for 10 minutes.

Source: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods Adapted from a recipe in Healthy Diabetes Recipes and More South Dakota Diabetes Control Program

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