Fruit Slush
Serve this fruit slush as a drink or a dessert, and keep leftovers in the fridge for later. Pour it over fresh ice when you are ready to eat.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe
46
Calories
1g
Protein
10g
Carbs
0g
Fat
1g
Fiber
9g
Sugar
40mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
cantaloupe or watermelon, coarsely chopped, seeded, peeled
3 cups
kiwifruit, coarsely chopped
optional, 2 small
sugar
optional
lime juice
2 tablespoons
water
2 cups
ice
Instructions
- 1
Wash hands with soap and water.
- 2
In a blender, puree fruit and lime juice until smooth. Add sugar if desired.
- 3
Combine fruit mixture and water in a large pitcher.
- 4
To eliminate the pulp pour through a strainer (optional).
- 5
Cover and refrigerate for up to a week.
- 6
To serve, stir well and pour into tall glasses over ice.
Source: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service
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