SnackEasy

Cucumber Yogurt and Cream Cheese Dip

Name: Cucumber Yogurt and Cream Cheese Dip
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 1 cup low-fat plain yogurt; 4 ounces low-fat cream cheese, softened; 1 cup cucumber; 1 clove garlic, chopped; salt and lemon pepper, to taste

Try this cool and tangy low-fat yogurt dip with your favorite vegetables.

15 min8 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1/8 of recipe

Calories

Protein

Carbs

Fat

Fiber

Sugar

73mg

Sodium

Saturated Fat 2 g · Cholesterol 9 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

low-fat plain yogurt
1 cup
low-fat cream cheese, softened
4 ounces
cucumber
1 cup
garlic, chopped
1 clove
salt and lemon pepper, to taste
optional

Instructions

1
Wash hands with soap and water.
2
Stir yogurt and cream cheese until smooth.
3
Rinse the cucumber under running water.
4
Slice the cucumber in half the long way and run a spoon down the middle to remove the seeds.
5
Chop the cucumber into small pieces.
6
Stir the cucumber, chopped garlic, and seasonings (optional) into the yogurt mixture.

Source: USDA MyPlate Kitchen · Iowa Department of Public Health Iowa Nutrition Network

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