Dutch Green Beans
Using canned green beans and other pantry items, this side dish is great when you don't have much time. Adding the onion at the end kicks up the flavor a bit.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe
79
Calories
2g
Protein
18g
Carbs
1g
Fat
3g
Fiber
11g
Sugar
7mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
green beans, low-sodium
1 can (14.5 ounces)
cornstarch
1 teaspoon
vinegar
1/3 cup
brown sugar
1/4 cup
onion, sliced
1 small
Instructions
- 1
Wash hands with soap and water.
- 2
Drain the beans, and save the liquid from the can in small bowl.
- 3
Pour 1/2 cup bean liquid into the saucepan.
- 4
Add the cornstarch in the bean liquid. Stir well.
- 5
Add the vinegar and brown sugar.
- 6
Put on medium heat and bring to a boil.
- 7
Turn the heat to low.
- 8
Add the green beans and onions. Heat and serve.
Source: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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