DinnerEasy

Sweet and Sour Vegetables

Name: Sweet and Sour Vegetables
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 6
Ingredients: 1 tablespoon honey; 1 tablespoon lemon juice; 1 teaspoon low-sodium soy sauce; 1/4 teaspoon fresh ginger; 1 cup canned pineapple chunks; 1 tablespoon cornstarch; 2 teaspoons vegetable oil; 1 package (16 ounces) frozen stir-fry vegetables

Lemon juice, honey, soy sauce, and pineapple juice make the base of this delicious sweet and sour sauce. This dish is great over pasta or brown rice. Enjoy!

16 min6 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1/2 cup

Calories

Protein

17g

Carbs

Fat

Fiber

10g

Sugar

138mg

Sodium

Saturated Fat 0 g · Cholesterol 0 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

honey
1 tablespoon
lemon juice
1 tablespoon
low-sodium soy sauce
1 teaspoon
fresh ginger
1/4 teaspoon
canned pineapple chunks
1 cup
cornstarch
1 tablespoon · for thickness
vegetable oil
2 teaspoons · or cooking oil of choice
frozen stir-fry vegetables
1 package (16 ounces)

Instructions

1
Wash hands with soap and water.
2
Combine all ingredients except vegetables into bowl; mix and set aside.
3
Heat 2 teaspoons of oil in large skillet and add frozen vegetables. Cook for 3 to 4 minutes or until vegetables are crisp-tender.
4
Add sweet and sour sauce and cook for another 2 minutes or until mixture comes to a boil. Add water if it seems too thick.
5
Serve immediately.

Source: USDA MyPlate Kitchen · Cooking Healthy with Diabetes University of Florida IFAS Extension

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