Dilled Fish Fillets
Use fish fillets from the freezer in this recipe to make a quick, weeknight seafood dinner.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 4 oz. piece of fish, 1/4 of recipe
67
Calories
16g
Protein
0g
Carbs
0g
Fat
0g
Fiber
0g
Sugar
182mg
Sodium
Saturated Fat 0 g · Cholesterol 48 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
frozen haddock or cod fillets
1 pound
lemon juice
1 tablespoon
dried dill weed
1/8 teaspoon
salt
1/8 teaspoon
black pepper
optional
Instructions
- 1
Wash hands with soap and water.
- 2
Thaw frozen fish in refrigerator overnight or thaw in microwave oven. Then, separate into 4 fillets or pieces
- 3
Place fish in a glass-baking dish. Cover with wax paper.
- 4
Cook at "medium" power in the microwave for 3 minutes. Remove cover, turn fish over, and sprinkle with lemon juice and seasonings.
- 5
Cover and continue cooking at "medium" power for 3 minutes or until fish flakes with a fork.
- 6
Wash hands with soap and water.
- 7
Separate into four fillets or pieces.
- 8
Place fish in heated fry pan. Sprinkle with lemon juice and seasonings.
- 9
Cover and cook over moderate heat until fish flakes when tested with a fork, about 5 minutes.
Source: USDA MyPlate Kitchen · Microwave Recipes University of Illinois Extension Service
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
