LunchEasy

5 A Day Salad

Name: 5 A Day Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 4 cups fresh spinach; 4 cups romaine lettuce; 2 cups chopped green peppers; 2 cups cherry tomatoes; 1 cup broccoli; 1 cup cauliflower; 1 cup yellow squash; 1 cup cucumber; 2 cups carrot; 1 cup zucchini

This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of vegetables!

15 min4 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1/4 of recipe (467g)

100

Calories

Protein

20g

Carbs

Fat

Fiber

10g

Sugar

105mg

Sodium

Saturated Fat 0 g · Cholesterol 0 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

fresh spinach
4 cups
romaine lettuce
4 cups
chopped green peppers
2 cups · or red, yellow, or orange peppers
cherry tomatoes
2 cups
broccoli
1 cup · chopped
cauliflower
1 cup · chopped
yellow squash
1 cup · sliced
cucumber
1 cup · sliced
carrot
2 cups · chopped
zucchini
1 cup · sliced

Instructions

1
Wash hands with soap and water.
2
Wash all of the vegetables and mix them together in a large mixing bowl.
3
Top this colorful meal with the nonfat or low-fat dressing of your choice.

Source: USDA MyPlate Kitchen · US Department of Health and Human Services Centers for Disease Control and Prevention (CDC) 5 A Day for Better Health Program

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