Sautéed Walleye with Tarragon
This pan-seared walleye recipe uses fresh herbs and lemon to bring out the mild flavor and flaky texture of this omega-3-rich white fish.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1
190
Calories
17g
Protein
0g
Carbs
13g
Fat
0g
Fiber
0g
Sugar
313mg
Sodium
Saturated Fat 7 g · Cholesterol 87 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
walleye fillets (4–6 ounces each), thawed and patted dry
2
salt and ground pepper
chopped fresh tarragon or parsley (or 1/2 teaspoon dried)
1 teaspoon
butter
2 tablespoons
fresh lemon wedges (optional)
Instructions
- 1
Wash hands with soap and water.
- 2
Season walleye on the flesh side with salt and pepper.
- 3
Sprinkle with tarragon or parsley and press lightly into the flesh to help it stick.
- 4
Melt the butter in a pan over medium high heat.
- 5
Place the fillets seasoned side down in the pan, tilting the pan to make sure the butter surrounds the fillets, and cook for about 3 minutes.
- 6
Gently flip the fillets and cook on the second side, about 2 minutes. Walleye should reach a final internal cook temperature of 145 °F as measured with a food thermometer before serving.
- 7
Plate and serve immediately with lemon wedges.
Source: USDA MyPlate Kitchen · Recipe adapted from Red Lake Nation Fishery
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
