Fried Rice
Add some protein and grains to your dinner with this yummy rice dish. Use brown rice for extra fiber.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/6 of recipe
247
Calories
11g
Protein
32g
Carbs
8g
Fat
1g
Fiber
2g
Sugar
301mg
Sodium
Saturated Fat 1 g · Cholesterol 137 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
canola oil
2 tablespoons · or cooking oil of your choice
white rice, uncooked
1 cup
onion, minced
3 tablespoons
carrot
1/2 cup · chopped or grated
water
2 cups
eggs
4 whole · beaten
egg whites
4 · beaten
fat-free milk
1/4 cup
peas
1/2 cup
reduced-sodium soy sauce
2 tablespoons
Instructions
- 1
Wash hands with soap and water.
- 2
In a large frying pan over medium heat, cook rice, minced onion, and carrots in oil, stirring often until lightly browned.
- 3
Slowly add water. Reduce heat, cover and simmer until liquid is absorbed and rice is tender, about 20 minutes.
- 4
Beat eggs and egg whites in a bowl. Stir in milk, peas, and soy sauce. Pour over hot rice mixture in fry pan.
- 5
Cook on medium heat. As mixture begins to thicken, gently draw a spatula across bottom and sides of pan. This allows egg mixture to cook. Continue until eggs are firm.
Source: USDA MyPlate Kitchen · Adapted from Flavorful Fried Rice, University of Wisconsin Cooperative Extension Service Family Living Program
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