White Sauce - Thin
Add a creamy texture to your soups and stews with this easy sauce.
Nutrition Facts (per serving)
Values are per serving · Serving Size: variable, label is for entire recipe
213
Calories
9g
Protein
18g
Carbs
12g
Fat
0g
Fiber
12g
Sugar
102mg
Sodium
Saturated Fat 7 g · Cholesterol 38 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
butter
1 tablespoon
flour
1 tablespoon
salt and pepper
optional, to taste
fat-free (skim) milk*
1 cup
Instructions
- 1
Wash hands with soap and water.
- 2
In a small pot, melt butter over low heat.
- 3
Add flour, salt, and pepper to mixture.
- 4
Add milk gradually.
- 5
Heat to boiling, stir constantly until mixture is smooth and bubbly. (The consistency should be like thin cream.)
- 6
Remove from heat.
Source: USDA MyPlate Kitchen · Lifeskills in Food Education, Food Skills Cookbook University of Hawaii at Manoa Cooperative Extension Food Stamps Nutrition Education Program
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