Mashed Sweet Potatoes
Mashed sweet potatoes are an easy and nutritious side dish that can accompany any entrée. A great idea to try in place of traditional mashed potatoes.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe
93
Calories
2g
Protein
21g
Carbs
0g
Fat
3g
Fiber
7g
Sugar
184mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
sweet potatoes
4 medium
dried thyme
3/4 teaspoon
salt
1/4 teaspoon
black pepper
1/4 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Wash and peel the potatoes. Cut them into slices that are 3/4 inch thick.
- 3
Put them in a saucepan with enough water to cover the potatoes.
- 4
Bring the water to a boil on medium heat.
- 5
Cook the potatoes for 20 to 25 minutes until they’re soft.
- 6
Drain the water. Put the potatoes in a medium bowl.
- 7
Use a fork or potato masher to mash the potatoes.
- 8
Mix in the thyme, salt, and pepper.
Source: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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