LunchEasy

Cherry, Melon, & Grape Salad

Name: Cherry, Melon, & Grape Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1/2 cup sweet cherries, pitted and cut in half; 1 cup cubed cantaloupe; 1 cup seedless green grapes, cut in half; 1 medium banana, peeled and sliced; 1/4 cup orange juice (juice from 1/2 orange); 1/4 cup flaked coconut

A delicious fruit salad with an added twist of cherries and coconut flakes. You will feel like you are in a tropical paradise eating this salad.

15 min4 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1/4 of recipe

Calories

Protein

22g

Carbs

Fat

Fiber

18g

Sugar

12mg

Sodium

Saturated Fat 0 g · Cholesterol 0 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

sweet cherries, pitted and cut in half
1/2 cup
cubed cantaloupe
1 cup
seedless green grapes, cut in half
1 cup
banana, peeled and sliced
1 medium
orange juice (juice from 1/2 orange)
1/4 cup
flaked coconut
1/4 cup · optional

Instructions

1
Wash hands with soap and water.
2
In a large bowl, mix together the cut fruit.
3
Pour orange juice over fruit and stir in coconut, if desired.

Source: USDA MyPlate Kitchen · Food Hero, Adapted from Cherry Salad Oregon State University Cooperative Extension Service

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