Blue Cornmeal Pancakes
This blue cornmeal pancake is easy to make and a delicious way to start your day!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 serving
95
Calories
3g
Protein
14g
Carbs
3g
Fat
1g
Fiber
1g
Sugar
159mg
Sodium
Saturated Fat 1 g · Cholesterol 18 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
blue cornmeal
3/4 cup
salt
1/4 teaspoon
water, boiling
1 cup
milk
1/2 cup
margarine, melted
2 tablespoons
egg (or 2 tablespoons egg mix + 1/4 cup water)
1
flour
3/4 cup
baking powder
2 teaspoons
Cooking spray
Light syrup or honey
optional
Instructions
- 1
In a large bowl, mix the cornmeal and salt. Stir in the boiling water until the ingredients are wet. Cover and let stand for 3 minutes.
- 2
In a separate bowl, mix the milk, melted margarine, and egg or egg mix and water mixture. Add to the cornmeal mixture.
- 3
Add flour and baking powder to the bowl and mix until combined.
- 4
Heat a large skillet over medium heat and spray with cooking spray.
- 5
Spoon ¼ cup of the batter on the skillet. When bubbles appear, flip, and cook the other side until golden brown. Serve with syrup, honey, yogurt, or fresh fruit if desired.
Source: USDA MyPlate Kitchen · Recipe adapted from Chickasaw Nation Nutrition Services, Get Fresh Initiative
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
