Batido (Smoothie)
This refreshing smoothie is a blend of papaya, banana, and yogurt and makes a satisfying part of breakfast or any time of day. Mix in frozen or fresh berries for a variety of flavors.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 8 ounces
135
Calories
4g
Protein
28g
Carbs
1g
Fat
2g
Fiber
21g
Sugar
52mg
Sodium
Saturated Fat 1 g · Cholesterol 4 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
papaya chunks
2 cups · fresh or frozen
bananas
2 · overripe, sliced
plain low-fat yogurt
1 cup
ice cubes
1 cup
Instructions
- 1
Put all the ingredients in the blender.
- 2
Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.
- 3
Serve right away or cover and refrigerate up to 4 hours.
Notes
- •One cup of low-fat milk, soy, rice, almond or coconut milk can be used instead of yogurt.
- •Strawberries, blueberries, or raspberries can be used in addition to or instead of papaya.
- •See how to make this recipe and more on USDA's MyPlate Kitchen YouTube site.
Source: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
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