Zesty Lemon Fish
Lemon pepper combined with lemon juice, onions, and parsley give this entrée loads of flavor and takes less than 30 minutes to cook. Pairs well with a salad and brown rice.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1
94
Calories
17g
Protein
4g
Carbs
1g
Fat
1g
Fiber
2g
Sugar
231mg
Sodium
Saturated Fat 0 g · Cholesterol 48 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
fish fillets
1/2 pound · whitefish, cod, or halibut
onion, small
1/2 · sliced
lemon juice
2 tablespoons
canola oil
1/2 teaspoon · or cooking oil of your choice
lemon pepper seasoning
3/4 teaspoon
dried parsley
1/2 teaspoon
dried paprika
optional
Instructions
- 1
Wash hands with soap and water.
- 2
Separate fish into two serving size pieces. Place on an ungreased baking sheet.
- 3
Top with onion slices.
- 4
Drizzle lemon juice and oil evenly over fish.
- 5
Sprinkle lemon pepper, parsley, and dust with paprika (optional).
- 6
Cover and let stand for 5 minutes. Bake at 350 °F for 20 minutes, or until fish flakes easily with fork.
Source: USDA MyPlate Kitchen · Cooking For You or Two University of Wyoming Extension Cent$ible Nutrition Program
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