Lite Fried Okra
Try this healthier version of a soul food favorite.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe
24
Calories
1g
Protein
4g
Carbs
1g
Fat
2g
Fiber
1g
Sugar
80mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
fresh okra, sliced
2 cups
vegetable oil
3/4 teaspoon · or cooking oil of choice
salt
1/8 teaspoon
black pepper
1/8 teaspoon
nonstick cooking spray
as needed
Instructions
- 1
Wash hands with soap and water.
- 2
In a bowl, mix sliced okra, oil, salt, and pepper.
- 3
Coat a large fry pan with cooking spray.
- 4
Heat over medium heat, and add okra mixture, turning often with a wooden spoon or spatula.
- 5
Cook until okra is browned, about 10 minutes.
- 6
Serve with hot sauce or favorite relish.
Source: USDA MyPlate Kitchen · Champions for Change Recipes Arizona Nutrition Network
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