Five Happiness Fried Noodles
Enjoy carrots, bamboo shoots, mushrooms, bean sprouts, and green onions with fried noodles and a simple sauce.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 1/2 cup
386
Calories
13g
Protein
66g
Carbs
8g
Fat
5g
Fiber
5g
Sugar
396mg
Sodium
Saturated Fat 1 g · Cholesterol 69 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
water
10 cups
egg noodles
1 pound
olive oil
1 tablespoon · or cooking oil of your choice, divided
bean sprouts
3 cups
bamboo shoots
1 cup · julienned sliced thinly in strips
carrots
1/2 cup · shredded
dried shiitake mushrooms (or about 1/2 cup, soaked, stems removed, and julienned)
2
green onions
2
salt
1/2 teaspoon
sugar
1 teaspoon
reduced-sodium soy sauce
1 tablespoon
Instructions
- 1
Wash hands with soap and water.
- 2
In a large pot on high heat, bring 10 cups of water to boil. Cook noodles in boiling water until tender or “ al dente ,” approximately 5 to 7 minutes; drain and set aside.
- 3
Heat a non-stick wok or pan over high heat. Add 1/2 tablespoon oil, swirling to coat the pan, add noodles and pan-fry until noodles are golden, about 7 to 10 minutes. Remove noodles from wok.
- 4
Add remaining 1/2 tablespoon oil to wok, add vegetables, and stir-fry until just cooked, about 5 to 7 minutes.
- 5
Return noodles to the wok, add salt, sugar and soy sauce.
- 6
Stir to combine and serve.
Source: USDA MyPlate Kitchen · EatFresh California Department of Social Services
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