Zucchini Au Gratin
A fast and delicious way to prepare the zucchini or yellow squash flooding your garden or market this summer.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 3/4 cup, 1/7 of recipe
35
Calories
2g
Protein
4g
Carbs
2g
Fat
1g
Fiber
2g
Sugar
47mg
Sodium
Saturated Fat 1 g · Cholesterol 2 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
zucchini
4 cups · thinly sliced
onion
1/2 cup · sliced
water
2 tablespoons
margarine
1 tablespoon
black pepper
to taste
Parmesan cheese
3 tablespoons · grated
Instructions
- 1
Wash hands with soap and water.
- 2
Wash and slice vegetables. Place zucchini, onion, water, margarine, and pepper in a frying pan. Cover and cook over medium heat for one minute.
- 3
Remove cover and cook until crisp-tender, about 10 minutes.
- 4
Turn with large spoon to cook evenly.
- 5
Sprinkle with cheese; toss lightly.
- 6
Serve at once.
Notes
- •Can be served over rice or noodles.
- •Green pepper can be used instead of onion.
- •Summer squash can be used instead of zucchini.
Source: USDA MyPlate Kitchen · Eating Right Is Basic Michigan State University Cooperative Extension Service Nutrition Education Program
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