Peach Cooler
On a hot summer day, freeze the drained peaches (or fresh) for at least 45 minutes before preparing this sweet and tangy drink.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup, 1/2 recipe
155
Calories
9g
Protein
25g
Carbs
2g
Fat
1g
Fiber
23g
Sugar
103mg
Sodium
Saturated Fat 1 g · Cholesterol 12 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
1% low-fat milk
2 cups
canned peaches packed in juice, drained
1 cup · or1 cup of sliced fresh peaches
lemon juice
1/2 teaspoon
nutmeg
dash, optional
Instructions
- 1
Wash hands with soap and water.
- 2
Put the ingredients in a blender. Blend well.
- 3
Sprinkle with nutmeg if you like.
- 4
Serve cold.
Source: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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