
Cumin Lime Shrimp over Creamy Cauliflower Risotto
Short on time? This better-for-you creamy cauliflower risotto makes for a quick and tasty dinner. Heart healthy avocado gives the dish its smooth, indulgent texture instead of traditional dairy-based ingredients.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 1/4 cup cauliflower risotto and 4 shrimp
317
Calories
7g
Protein
20g
Carbs
26g
Fat
10g
Fiber
4g
Sugar
352mg
Sodium
Saturated Fat 4 g · Cholesterol 24 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
olive oil, divided
2 tablespoons
shrimp, peeled, deveined and tails removed
8 medium
cumin
1 teaspoon
fresh lime, zested and juiced
1
salt
1/4 teaspoon
frozen “riced” cauliflower
1 package (8-10 ounces)
white onion, finely chopped
1/2 cup
garlic, minced
1 clove
ripe, fresh avocado, halved, pitted, peeled and diced
1
Instructions
- 1
Wash hands with soap and water.
- 2
Microwave frozen “riced” cauliflower according to package directions, usually about 5-6 minutes; set aside.
- 3
Heat 1 Tbsp. olive oil in a medium nonstick pan over medium heat. Add the shrimp and cook 2 to 3 minutes per side until light pink and opaque. Place shrimp in a small bowl and season with cumin, lime zest, and salt.
- 4
Add remaining oil into the pan. Add onion and cook, stirring occasionally, until onion is soft, about 2 minutes. Add garlic and avocado and cook for one minute, until heated through.
- 5
Transfer avocado onion mixture into a blender or food processor and add lime juice. Cover and blend until smooth, stirring mixture with a spatula if needed.
- 6
Transfer heated “riced” cauliflower into the pan and top with pureed avocado onion mixture. Cook over medium heat, stirring gently until cauliflower has a beautiful green color.
- 7
Divide into two bowls and top with cooked shrimp.
Source: USDA MyPlate Kitchen · Created by Fresh Avocados Love One Today, a member of the MyPlate National Strategic Partnership Program
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