Avocado Melon Breakfast Smoothie
A delightful concoction of green fruits and vegetables plus fat-free dairy. With convenience built in, this refreshing smoothie can be made a day ahead....
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 serving
330
Calories
13g
Protein
45g
Carbs
13g
Fat
6g
Fiber
37g
Sugar
165mg
Sodium
Saturated Fat 2 g · Cholesterol 9 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
ripe avocado
1 large
honeydew melon chunks
1 cup · about 1 slice
lime, juiced
1 1/2 tsp lime juice
milk
1 cup · fat free
fat-free yogurt
1 cup · plain
100% apple juice or white grape juice
1/2 cup
honey
1 tablespoon
Instructions
- 1
Cut avocado in half, remove pit.
- 2
Scoop out flesh, place in blender.
- 3
Add remaining ingredients; blend well.
- 4
Serve cold. (Keeps well in refrigerator up to 24 hours. If made ahead, stir gently before pouring into glasses.)
Source: USDA MyPlate Kitchen · Produce for Better Health Foundation
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