SnackEasy

Berries with Banana Cream

Name: Berries with Banana Cream
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1/3 cup yogurt, low-fat plain; 1/2 banana, ripe; 1/2 ounce 100% fruit juice; 2 cups sliced strawberries; 1 teaspoon honey; 1/8 teaspoon cinnamon

Make your own "banana cream" with yogurt, banana, and fruit juice. Then, add on top of fresh sliced strawberries for a delicious dessert or snack. Add honey and cinnamon for extra flavor.

10 min4 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1

Calories

Protein

13g

Carbs

Fat

Fiber

10g

Sugar

22mg

Sodium

Saturated Fat 0 g · Cholesterol 1 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

yogurt, low-fat plain
1/3 cup
banana, ripe
1/2
100% fruit juice
1/2 ounce · orange works well
sliced strawberries
2 cups
honey
1 teaspoon
cinnamon
1/8 teaspoon

Instructions

1
Wash hands with soap and water.
2
Combine yogurt, banana, and juice and mash with a fork until most chunks are gone.
3
Wash and slice strawberries.
4
Top the berries with the yogurt banana mixture.
5
Top with honey and cinnamon.

Source: USDA MyPlate Kitchen · Iowa Department of Public Health Iowa Nutrition Network

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