Fruit Dippers
With just three ingredients and three steps, this snack recipe is perfect for kids or beginner cooks of all ages.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe
502
Calories
23g
Protein
25g
Carbs
39g
Fat
8g
Fiber
14g
Sugar
259mg
Sodium
Saturated Fat 7 g · Cholesterol 2 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
yogurt, low-fat vanilla
1/2 cup
peanuts
2 cups · chopped
fruit (grapes, banana slices, apple wedges, strawberries)
2 cups
Instructions
- 1
Wash hands with soap and water.
- 2
Combine yogurt and peanuts. Mix with a spoon.
- 3
Place a toothpick in the center of each fruit.
- 4
Dip fruit into the yogurt peanut mixture.
Source: USDA MyPlate Kitchen · The Power of Choice USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
