Great Northern Bean Soup
Great Northern beans are white beans that have a mild flavor.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 1/2 cups
339
Calories
27g
Protein
41g
Carbs
8g
Fat
10g
Fiber
2g
Sugar
368mg
Sodium
Saturated Fat 2 g · Cholesterol 35 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
great northern beans, dry
2 cups
water
3 cups
onion, chopped
1/2 cup
chicken, thawed, cut up, and skin removed from each piece
1/2 pound
ham, chopped (1/4 pound)
4 ounces
vegetable oil
2 tablespoons
water
8 cups
salt
1/4 teaspoon
tomatoes, diced (or 1/2-8 ounce can low-sodium diced tomatoes)
1 cup
distilled white vinegar
1 tablespoon
Instructions
- 1
In a medium-sized bowl, soak beans in 3 cups of water overnight.
- 2
Drain the water and rinse beans.
- 3
In a large pot, brown onion, chicken, and ham in oil over medium to high heat for about 5 minutes.
- 4
Add water, beans, and salt to pot. Mix well.
- 5
Bring pot to a boil and cook for 5 minutes.
- 6
Lower heat and cook for about 1 hour. Stir pot every 15 minutes.
- 7
Add tomatoes and vinegar to pot. Keep cooking over low heat for about 20 minutes. Serve hot.
Source: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations
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