Leafy Tofu
Spinach, tofu, and sesame seeds are a fun and delicious combination, and can be made in minutes! A quick and delicious side dish!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/6 of recipe (217g)
86
Calories
8g
Protein
2g
Carbs
6g
Fat
1g
Fiber
1g
Sugar
211mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
firm tofu
1 package · 14 ounces
oil
1 tablespoon
fresh spinach
4 cups · 2 bunches
soy sauce, reduced sodium
2 tablespoons
sesame seeds
1/3 tablespoon · 1 teaspoon, toasted
Instructions
- 1
Wash hands with soap and water.
- 2
Drain tofu.
- 3
Dice tofu into 1-inch cubes.
- 4
Tear spinach into bite-sized pieces.
- 5
In a large pan, heat oil and saute tofu cubes for a few minutes. Move tofu to the center of the pan.
- 6
Add spinach, and soy sauce. Mix.
- 7
Cover pan and cook until spinach is wilted.
- 8
Sprinkle toasted sesame seeds.
Source: USDA MyPlate Kitchen · Lifeskills in Food Education, Food Skills Cookbook University of Hawaii at Manoa Cooperative Extension Food Stamps Nutrition Education Program
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
