Oat Bran Muffins
Full of fruit and oat bran, these tasty muffins can be enjoyed as a snack or a dessert.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 muffin, 1/12 of recipe
121
Calories
4g
Protein
24g
Carbs
4g
Fat
3g
Fiber
11g
Sugar
136mg
Sodium
Saturated Fat 1 g · Cholesterol 18 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
oat bran
2 1/4 cups
brown sugar, firmly packed
1/4 cup
cinnamon
1 1/2 teaspoons
baking powder
1 tablespoon
egg
1 large
orange juice
1/2 cup
non-fat (skim) milk
3/4 cup
canola oil
2 tablespoons
unsweetened applesauce
3/4 cup
banana, mashed
1 medium
raisins, dates, or other dried fruit
2 tablespoons
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 425 degrees F.
- 3
In a large bowl, mix the first four dry ingredients. Set aside.
- 4
In another bowl, mix the egg with orange juice, milk, and oil.
- 5
In small bowl, mix fruit and blend with dry ingredients.
- 6
Add the liquid ingredients to the dry until it is moist.
- 7
Spray muffin tin with a non-stick coating. Pour batter into muffin tins.
- 8
Bake for 15 to 17 minutes. Remove muffins from pan after 10 minutes. Cool on a rack. Freeze muffins for later use.
Source: USDA MyPlate Kitchen · Utah State University Cooperative Extension
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