Easy Baked Acorn Squash
This sweet and nutty squash pairs well with meats and other main dishes.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1
129
Calories
2g
Protein
33g
Carbs
1g
Fat
5g
Fiber
22g
Sugar
3mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
acorn squashes
2
maple syrup or honey (can replace with 1/4 teaspoon ground black pepper per squash half for a savory flavor)
4 tablespoons
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 400 °F.
- 3
Cut acorn squash in half and scoop out seeds.
- 4
Fill a baking pan with about 1/2 inch of water.
- 5
Place the squash in the pan, flesh side up. If they are lopsided, slice the underside horizontally so the bottom sits flat on the pan.
- 6
Add 1 tablespoon maple syrup or honey (or ground pepper if you prefer a savory flavor) to each half and spread evenly across the flesh.
- 7
Bake for about 1 hour, or until flesh is tender.
- 8
Serve as a side with meat or another main dish.
Source: USDA MyPlate Kitchen · Recipe adapted from American Indian Health and Wellness Project
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
