Baked Chicken
Take the mystery out of baking chicken. A little garlic powder and pepper are all the added flavorings you need.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/5 of recipe (56g)
102
Calories
19g
Protein
1g
Carbs
2g
Fat
0g
Fiber
0g
Sugar
30mg
Sodium
Saturated Fat 0 g · Cholesterol 60 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
chicken, boneless, skinless
1 pound
garlic powder
1 teaspoon
ground black pepper
1 teaspoon
salt
optional
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat the oven to 350 °F.
- 3
Put the chicken in a baking pan or casserole dish.
- 4
Sprinkle with garlic powder and pepper to taste.
- 5
Bake for 1 hour.
Source: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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